Complan Original Flavour Nutritional Drink - 425g

Fuel your day with Complan Original, a nutrient-rich powdered drink delivering the equivalent of a light meal in just one serving. Featuring 15 g of protein, 244 kcal, and a comprehensive blend of 26 essential vitamins and minerals, it’s perfectly formulated for energy, muscle maintenance, immune support, and bone health. Mixable with hot or cold water or milk, this gluten-free, no-artificial-colours formula is ideal for active adults, seniors, or anyone needing extra nutritional support.

Key Features

• Light-meal equivalent (≈250 kcal) — supports energy and recovery
• 15 g protein per serving — helps maintain muscle mass and strength
• Fortified with 26 vitamins & minerals including vitamins B6/B12 (reduces fatigue), vitamin D & calcium (bone health), iron & vitamin C (immune support)
• Suitable for vegetarians & gluten-free with no artificial colours, sweeteners, or preservatives 
• Quick & versatile — mix with water, milk, or add to smoothies, soups, or oatmeal
  

Technical Specifications

• Net Weight: 425 g powder (~7–8 servings of 55 g each) 
• Serving Size: 55 g (8 rounded scoops) mixed with 200 ml water or milk 
• Energy: 443 kcal/100 g powder → 244 kcal per serving 
• Protein: 15.4 g/100 g → 8.5 g per serving 
• Fat: 14.7 g/100 g (sat fat 6.7 g) → 8.1 g fat (3.7 g sat fat) per serving 
• Carbohydrates: 62.4 g/100 g (sugars 26.5 g) → 34.3 g carb with 14.6 g sugars per serving
• Key Vitamins/Minerals per serving (NRV%): Vitamin A (38%), B6 (71%), B12 (28%), C (36%), D (102%), Calcium (39%), Iron (26%), Zinc (23%)
  

How to Use

• Measure out 200ml (1/3 pint) of cold milk or water. Then pour a small amount of it into a glass
• Add 60g (4 rounded tablespoons) of Complan to the small amount of milk or water and blend into a paste using a fork or whisk
• This paste can be added to soups, stews, mashed potato and other foods, or for a drink, follow step 3
  
• Pour in the rest of the milk or water, stir well and enjoy your delicious drink

Complan Original offers a convenient, well-rounded nutrition boost that's easy to customize and gentle on the gut. Ideal for active lifestyles, recovery phases, or nutritional gaps, its balanced macro‑ and micronutrient profile ensures consistent energy, immune defense, bone support, and overall vitality.

Free Delivery on Orders over GH₵500 within Greater Accra

Free delivery for all orders exceeding GH₵500 within the Greater Accra region.

Free Delivery on Orders over GHS2000 in Zone A

Enjoy a special offer of free delivery for orders surpassing GHS2000 in Kumasi, Takoradi, Tarkwa, Tamale, Cape Coast, Koforidua, Ho, Hohoe, Sunyani, Techiman & Obuasi.

Shipping Schedule for Kumasi, Takoradi, Tarkwa, Tamale, Cape Coast, Koforidua, Ho, Hohoe, Sunyani, Techiman & Obuasi

We ship orders from Accra to our agents on Tuesdays and Thursdays, ensuring you receive your package promptly, often the next day.

Payment Options and Delivery Locations

- Pay on Delivery Available in Select Areas - We offer the hassle-free pay on delivery option for customers within Greater Accra and for orders below GH₵1000 in Kumasi, Takoradi, Tarkwa, Tamale, Cape Coast, Koforidua, Ho, Hohoe, Sunyani, Techiman & Obuasi.

- Full Payment Required for Non-Service Areas - For those residing outside our pay on delivery locations, complete payment is necessary before shipping.

- Flexible Shipping Methods Beyond Designated Locations - If you are outside our pay on delivery locations, choose between two shipping methods: Doorstep Delivery via Skynet/SpeedAF or Public Transport.

Working Hours and Availability: Our team is available Monday to Friday, from 9 am to 5 pm. We are closed on weekends.

Inventory and Stock Management: We collaborate with independent suppliers and do not store stock on-site. While we aim for accurate inventory updates, occasional stock shortages may occur.

Return and Warranty Policies:

7-Day Return for Unused Items in Original Packaging: Customers can return unused items within 7 days, provided they are in their original packaging. Used items are not returnable.

3-Month Manufacturer's Fault Warranty: Most products come with a 3-month warranty for manufacturer's faults, with some items offering extended coverage.